Can't Access My Account

Hello, tonight I was trying to update my Algo wallet on my Android Google Pixel and in doing so accidentally deleted my app. I typically use biometrics to log in and therefore never have any issue gaining access. I am now freaking out because I know my username but not my phrase which is the only option it is giving me to recover all my Algo/money. My question is, how do I recover my password(passphrase) when suddenly the app is deleted in addition to having a difficult time locating my passphrase?