Usual issues are:
- You are using a HDD or a slow SSD. You now need a fast SATA SSD or an NVMe SSD.
- You don’t have enough RAM: you need at least 4GB.
- You have some DNS issues (when this happens, the round will always stay at 0).
- You don’t have the latest version of the sandbox
Please follow instructions of Fast Catchup not working in Sandbox on Windows (Mainnet) - #2 by fabrice after checking the above.